Once weighing in at over 400lbs to now being 120lbs lighter, I  am the queen of diets, fads, detoxes and more. I have finally formulated what works for me and maybe even you. I get asked a lot of questions so this page is to update you.

Tips, diets, recipes will all be listed here.  

Diet Help, Recipes, & Tips

Waistbeads for weightloss

            WaistBeads though beautiful, has a lot of unique purposes. One of the reasons I love them is for cute, easy weightloss tracking. When I gain weight my waistbeads get tight and that lets me know to get active and perhaps change some of my eating habits. They also help me determine bloating vs weight gain especially during my cycle. There are times when I take breaks from dieting and the work out culture BUT when my beads get too tight it’s time to get right! 

            On the left is me in November. I was bright happy and shinning BUT my waistbeads were starting to be irritating. Instead of cutting them off it was a push to change. On the right is me in April and my waistbeads are lose and hanging. This shows me I’ve lost inches & some pounds. Give waistbeads a try as your energy awakening weightloss buddy. Check them out.